Get The Spark today!

SparkPeople has come out with a new book and it is GREAT! Author and founder of SparkPeople.com Chris Downie has written a book to explain the system behind SparkPeople and to tell why and how it was created. It is an inspirational book to help motivate YOU to Spark Your Life and get healthy and feel better. I Highly recommend it! You can read the book, sign up for a SparkPeople account, get free goodies, meet LOTS of friendly, motivational, caring people to help you along your journey! You can join a team for cross stitchers, high blood pressure, dog lovers, House tv addicts, state, city and local teams, medical issue teams, your favorite sport teams, so many teams for support! I LOVE my SparkPeople!
For More Information about this GREAT book, read this page:

When you join, make sure you put my Spark name RD03875 when asked how you found SparkPeople.
http://book.sparkpeople.com/inside-the-book.asp

"I can't imagine living my life any other way. There isn't anything that is impossible! I look forward to seeing what the future has in store for me! Nothing can stop me now!" Learn how MILLIONS, like Leah and Melissa, have transformed their bodies and their lives forever!

A new book from the experts who created SparkPeople.com, America's most active weight-loss and fitness site, offers a visionary approach to weight loss that has a proven track record of 10 million pounds lost–and counting! The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life This groundbreaking book will connect the dots between weight loss, fitness, better health and lifelong goal achievement. You'll discover: How to increase YOUR odds of success with the 27 proven secrets of success used by thousands of successful SparkPeople members and 100-pound losers A 28-day program that distills the best of SparkPeople's tips and advice into a simple, fun, easy to follow program–all new and available only in this book! A special workout program created by Coach Nicole, featuring SparkPeople's 10-minute exercise solution to help you fit in 10 minutes a day! Delicious SparkDiet meal plans and a mix-and-match meal system that lets you eat more delicious foods that keep you satisfied while losing weight The Spark's special formula–a breakthrough combination of strategies that will lead to the end of dieting, lasting weight loss and better health The Spark is for you, whether you're just starting out or are ready to take your program to a whole new level! Sneak Peek! Read a passage from the new book... (Scroll over the text to pause) SMALL STEPS "Don’t worry if you think these steps are too small to be effective. According to our Secrets of Success survey and what we’ve seen in thousands of member’s lives, we know that this somewhat counterintuitive approach works in losing weight." – page 96, The Spark FINDING NEW SUCCESS "You might find yourself thinking ‘That won’t work for me’ Just keep in mind that as you take small steps...techniques that may not have worked for you in the past might start being successful as you weave different areas of your life together in a new, exciting way" - page 21, The Spark

GREAT PRICE: Get great prices from our online retailers like Amazon and others, plus this limited time coupon: For use in stores. Combine with 20% off in store for 44% off! Click here for the coupon SPIN & WIN GIVEAWAYS: Order the book now and you'll have chance to "spin and win" The Spark Instant Prize Wheel to get one of many fantastic prizes including a variety of SparkPeopleStore Gift Certificates, 50 to 200 SparkPoints, a copy of the new Coach Nicole's Fit, Firm and Fired Up DVD and possibly even a call from the author, Chris "SparkGuy" Downie himself. EVERYONE IS A WINNER! FREE GIFTS WHEN YOU ORDER: FREE EXERCISE VIDEO Get an exclusive 10-minute workout video from our new DVD The Spark: Fit, Firm & Fired Up in 10 Minutes a Day! FREE ONLINE MEMBERSHIP TO BOOK BONUS PROGRAM You'll receive free access to an EXCLUSIVE online program that includes: A SparkPoints tracker with chances to win prizes! New content, recipes and workouts from The Spark Downloadable tools, trackers and journals for the 28-day program EARN 500 SPARKPOINTS If you buy now, you'll receive 500 SparkPoints automatically! SparkPoints is SparkPeople's exclusive virtual reward program created to award points for performing tasks and activities that we've seen help make our members healthier and more likely to reach their goals. SparkPoints is a great way to watch your progress (in addition to or instead of the scale or stopwatch)! Learn more about SparkPoints Eat More to Lose More! Learn how you can EAT MORE of these foods and LOSE WEIGHT! Eat a great breakfast! Eating breakfast has been proven to help people lose weight, keep it off–and prevent overeating later in the day. Go ahead--snack! Nourishing yourself with healthy snacks before you get too hungry prevents you from bingeing later. Add fruits and veggies to snacks, drinks, and meals They keep you full, give you energy, and "crowd out" your cravings for unhealthy foods. No calorie deprivation! The SparkDiet discourages extreme calorie cutting, which can harm your body's ability to lose weight. You'll eat three good meals plus one or two snacks a day. Indulge Learn to live by the 80/20 rule. If you eat well most of the time, you can fit treats into your healthy diet without feeling deprived.

Take a look inside the book! Learn more about the exciting features of the book, including our first-ever "secrets of success" survey, the 28-day program that distills the best of SparkPeople's tips and advice, and so much more. Review the table of contents and preview the first chapter of The Spark for FREE! The Spark Promise: More Than a Diet A revolution is taking place–a community movement of millions of people discovering a new way of living and thinking about their weight, their health, and their lives. They are embarking on a journey with a proven system that builds confidence, supports personal growth, and inspires weight loss. And they are reaping great benefits, such as higher levels of happiness, more energy, improved health, the desire and ability to reach new goals, and increased connections with other people... TABLE OF CONTENTS Introduction Chapter 1: My Story From a painfully shy child to a successful entrepreneur, I discovered my life's mission of helping others. SparkPeople was born. PART 1 The Fuel for Improvement System These four cornerstones are the philosophy behind the 28-day plan. By taking action in each of these areas, you can spark every aspect of your life. Chapter 2 CORNERSTONE: Focus Chapter 3 CORNERSTONE: Fitness Chapter 4 CORNERSTONE: Fire Chapter 5 CORNERSTONE: Positive Force PART 2 The SparkDiet 28-Day Plan We've taken our online program and distilled the best, most powerful elements into a fun, easy and incredibly powerful 28-day plan. Find out what can you accomplish in 28 days! Chapter 6 STAGE 1: Fast Break Chapter 7 STAGE 2: Healthy Diet Habits Chapter 8 STAGE 3: Lifestyle Change Chapter 9 STAGE 4: Spread the Spark Resource Section This section is packed with practical advice, fun workouts, delicious recipes, trackers and tips–everything you need to get started and see results. Appendix A: SparkPeople Mix-and-Match Meals Appendix B: Superfoods Appendix C: Ten-Minute Workouts Appendix D: Healthy Lifestyle Pledge Appendix E: SparkPoints Appendix F: SparkPeople Secrets of Success Member Survey Results Appendix G: Tracker Pages Acknowledgements Endnotes About the Author Receive 1,000 SparkPoints when you read the book!

GREAT PRICE: Get great prices from our online retailers like Amazon and others, plus this limited time coupon: For use in stores. Combine with 20% off in store for 44% off! Click here for the coupon SPIN & WIN GIVEAWAYS: Order the book now and you'll have chance to "spin and win" The Spark Instant Prize Wheel to get one of many fantastic prizes including a variety of SparkPeopleStore Gift Certificates, 50 to 200 SparkPoints, a copy of the new Coach Nicole's Fit, Firm and Fired Up DVD and possibly even a call from the author, Chris "SparkGuy" Downie himself. EVERYONE IS A WINNER! FREE GIFTS WHEN YOU ORDER: FREE EXERCISE VIDEO Get an exclusive 10-minute workout video from our new DVD The Spark: Fit, Firm & Fired Up in 10 Minutes a Day! FREE ONLINE MEMBERSHIP TO BOOK BONUS PROGRAM You'll receive free access to an EXCLUSIVE online program that includes: A SparkPoints tracker with chances to win prizes! New content, recipes and workouts from The Spark Downloadable tools, trackers and journals for the 28-day program EARN 500 SPARKPOINTS If you buy now, you'll receive 500 SparkPoints automatically! SparkPoints is SparkPeople's exclusive virtual reward program created to award points for performing tasks and activities that we've seen help make our members healthier and more likely to reach their goals. SparkPoints is a great way to watch your progress (in addition to or instead of the scale or stopwatch)! Learn more about SparkPoints